If you’re looking for a simple, budget-friendly, and satisfying dinner, this spice rubbed roasted chicken and cabbage is the perfect choice. The chicken turns juicy on the inside with crispy, golden skin, while the cabbage roasts into tender, caramelized wedges that soak up all the flavorful drippings.
It’s a wholesome, no-fuss meal that uses everyday ingredients but delivers deep, comforting flavor.
Why You’ll Love This Recipe
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One-pan easy cleanup
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Budget-friendly ingredients
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High-protein and low-carb
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Perfect for meal prep
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Bold, smoky spice flavor
Ingredients
For the Chicken
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4 bone-in, skin-on chicken thighs (or drumsticks)
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2 tablespoons olive oil
Spice Rub
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1 teaspoon paprika
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1 teaspoon garlic powder
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1 teaspoon onion powder
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½ teaspoon dried thyme
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½ teaspoon salt
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½ teaspoon black pepper
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½ teaspoon cumin
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¼ teaspoon chili flakes (optional)
For the Cabbage
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1 medium green cabbage, cut into thick wedges
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2 tablespoons olive oil
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½ teaspoon salt
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¼ teaspoon black pepper
Step-by-Step Instructions
1. Preheat the Oven
Preheat your oven to 425°F (220°C).
Line a large sheet pan with parchment paper for easy cleanup.
2. Season the Chicken
Pat the chicken dry with paper towels.
Rub with olive oil, then coat evenly with the spice mixture.
Dry skin helps create that crispy roasted texture.
3. Prepare the Cabbage
Place cabbage wedges on the sheet pan.
Drizzle with olive oil, salt, and pepper.
Arrange them so they have space to roast and caramelize.
4. Roast Everything Together
Place the chicken on top of or between the cabbage wedges.
Roast for 35–40 minutes
until:
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Chicken reaches an internal temperature of 165°F (74°C)
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Skin is crispy and golden
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Cabbage is tender with caramelized edges
5. Rest and Serve
Let the chicken rest for 5 minutes before serving.
Spoon the flavorful pan juices over the cabbage for extra flavor.
Tips for the Best Roasted Chicken and Cabbage
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Use bone-in chicken for more flavor and moisture
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Don’t overcrowd the pan
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Roast at high heat for caramelization
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Cut cabbage into thick wedges so it doesn’t burn
Flavor Variations
Lemon Garlic Version
Add lemon slices and extra garlic cloves to the pan.
Honey Mustard Style
Brush chicken with a mix of honey and Dijon mustard during the last 10 minutes.
Smoky BBQ Version
Use smoked paprika and a light BBQ glaze.
Mediterranean Style
Add oregano, cherry tomatoes, and red onion wedges.
What to Serve With This Dish
This hearty meal pairs well with:
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Mashed potatoes
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Brown rice
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Quinoa
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Warm crusty bread
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Simple cucumber yogurt sauce
Storage & Reheating
Refrigerate: Store in an airtight container for up to 4 days
Reheat: Warm in the oven at 350°F (175°C) to keep the chicken skin crispy
Make-Ahead Tips
You can season the chicken up to 24 hours in advance and keep it refrigerated.
This acts like a dry brine and boosts flavor.
Frequently Asked Questions
Can I use boneless chicken?
Yes, but reduce cooking time to avoid drying out.
Can I add other vegetables?
Absolutely—carrots, potatoes, or onions work well.
Is this recipe low-carb?
Yes, it’s naturally low in carbs and high in protein.
Final Thoughts
This spice rubbed roasted chicken and cabbage is the definition of a simple, hearty, and flavor-packed dinner. With crispy chicken, caramelized cabbage, and bold spices, it’s a nourishing meal that’s easy enough for weeknights yet satisfying enough for Sunday dinner.